On top of that, though, you can always go with: As long as you stick to the same fundamental movement described above you’ll be good to go! Alternatives to High PullsĪs far as alternatives to high pulls go, the best alternative is (obviously) the upright row. There are a couple of different variations you can knock out with the high pull movement, with the overwhelming majority of them taking advantage of different pieces of equipment as opposed to the barbell itself.ĭumbbell high pulls, kettlebell high pulls, and medicine ball high pulls are usually the most popular kind of variation folks turned to when they want to try something new. You’ve just completed a single rep! Variations of the High Pull Exercise Return the bar back to the ground (slowly) while bending your knees. Raise your shoulders at the same time until you are rocking under the balls of your feet while pulling the bar itself up to your neck area. Grab the bar with both hands, keeping your arms straight, and then straighten up your legs while pulling the bar up off of the floor. Steps to Do the High Pull Exerciseįirst, you’re going to want to begin the movement standing with your feet just underneath the bar – maybe a little bit wider than shoulder-width.īend down to squat so that your shoulders are directly over the bar itself, with just a little bit of arch in your back. The high pull exercise takes advantage of your standard barbell, and it’s a pretty simple and straightforward movement to execute. The trouble, of course, is figuring out which one works best for the kind of results you are looking to generate in the first place.īoth of these movements look very similar to one another but target very distinct groups of muscles.īelow we highlight the ins and outs of each of these core exercises, helping to shine a light on which one likely makes the most sense for you. There’s no better time than right now to get serious about building your body.Īnd while plenty of people are going to get into fitness these days are focused on building better, leaner “beach bodies” you might be interested in building a stronger, healthier, happier you – and that inevitably involves rocking and rolling with the high pull and the upright row.īoth of these two movements can chance form the way you look and feel faster than you would have on possible.
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